Embody Quotes: How to be True to Yourself

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

- Ralph Waldo Emerson

“Just be yourself. Stay true to yourself. Hold on to your core values!” These caring comments can sometimes prove more frustrating than helpful when you’re not sure how to really go about doing that! Besides, the challenge to fit in and get along with everybody and everything is often a full-time job already. Tired of living other people’s lives? It’s often easier to just stay distracted and keep playing the acceptance and approval game.

Whether you know what they are yet or not, there ARE things at your core that are most important to YOU right now. Emerson is reminding us of the heroic act it is to give our inner-truths the support, care and respect they deserve!

What inner-truths are calling out to you now to care for them more deeply?

Follow the simple breath and movement tip in this video, and you’ll quickly bring your whole body and mind into a state where you can much more easily put this great quote’s wisdom into action now.